Reading Time: 5 minutes An interest phenomenon occurs anytime we sit down and meditate to cultivate more positive qualities of mind and heart. Rather than experience those positive qualities themselves, we often feel quite the opposite. We sit on our meditation cushion to watch our breath but are unable to follow it for even a few seconds. We sit …
Reading Time: 3 minutes Last week, I covered some of the basics for connected communication, including listening, validation, and communication. What that post didn’t discuss was the underlying assumption that communication is important in relationships. Yes, communication is important, but how important is it, really? And what might be more important than communication in a healthy partnership? Today, I’d …
Reading Time: 5 minutes If you ask the average person what is important in relationships, they will probably answer “communication.” You’ve likely heard the famous quip “the three keys to a successful relationship are communication, communication, and communication.” It’s not just a clever saying, however, as even professionals espouse this perspective. Couples therapists Linda and Charlie Bloom similarly explain …
Reading Time: 5 minutes There are a number of insightful stories in spiritual communities that involve looking at the same situation from three different perspectives. Sometimes there are three people meeting the same challenge, sometimes there is one person going through the same task three different times. Usually the first two parts of the story represent two extremes, and …
Reading Time: 4 minutes There is a story I love that Ram Dass tells about his guru, Neem Karoli Baba, also known as Mahara-ji. If you know anything about the role a guru can play in a person’s life, you know that gurus are in touch with a profound inner knowing. They know exactly what a person needs to …
Reading Time: < 1 minute The meat industry knows if you saw the horrors you would turn vegan. The military knows if you saw the horrors you would be a pacifist already. The loggers know if you met the family of owls full of hopes in their new nest and the oil companies know if you saw the seal gasping …
Reading Time: 5 minutes (This post is Part III of a three-part series on loving the world inspired by, and including poems from, my newest poetry collection, Pebbles, coming June 1st. See Part I and Part II here.) There are a lot of crises in the world today. War in Ukraine. Impending environmental collapse. Income inequality, racial injustice, and threats to reproductive rights. …
Reading Time: 6 minutes (This post is Part II of a three-part series on loving the world inspired by, and including poems from, my newest poetry collection, Pebbles, coming June 1st. See Part I and Part III here.) Behind my home, there is a beautiful trail that goes up into the hills of Mount Tamalpais. I have been walking …
Reading Time: 6 minutes (This post is Part I of a three-part series on loving the world inspired by, and including poems from, my newest poetry collection, Pebbles, coming June 1st. See Part II and Part III here.) I have been on this planet for three and a half decades now, and a lot has surprised me about the …
Reading Time: 6 minutes I believe, quite simply, that love is the reason we are here on earth, and that nothing is more meaningful or powerful than the expression of love. I see every problem in the human condition as the result of a lack of love, and every solution as more expansive and inclusive love. But in order …
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