Reading Time: 6 minutes Last year, I wrote a blog post to help everybody build a more secure attachment style. It went over the five most common strategies to feel more secure in intimate relationships, including: Being with someone who is securely attached Therapy and/or coaching Meditation Find a supportive community Focus on yourself It was a popular article, …
Reading Time: 5 minutes An interest phenomenon occurs anytime we sit down and meditate to cultivate more positive qualities of mind and heart. Rather than experience those positive qualities themselves, we often feel quite the opposite. We sit on our meditation cushion to watch our breath but are unable to follow it for even a few seconds. We sit …
Reading Time: 6 minutes Many years ago, at the beginning of my spiritual path, when I was exploring big concepts of God, love, and consciousness, I remember coming across the following passage: Form is emptiness, and emptiness is form. Form is not other than emptiness, emptiness is not other than form. The passage comes from the The Heart Sūtra, …
You Can Be a Masterpiece and a Work in Progress at the Same Time Read More »
Reading Time: 7 minutes Every day, multiple times a day, we are asked to rate our experience. We take a taxi and are asked how many stars to give the driver. We eat a meal and go onto Yelp afterwards to rate the service, food, and atmosphere. After heading to a beach, going on a hike, or hiking up …
We Are in a Judgment Epidemic and No One Is Talking About It Read More »
Reading Time: 7 minutes I’m sorry to be the one to tell you this, but you are not who you think that you are. How do I know you have it all wrong? Because I know that the entire world has conspired to define who you are in a certain way that was repeated so often, you began to …
I’m Sorry to Be the One to Tell You This, but You Are Not Who You Think You Are Read More »
Reading Time: 5 minutes So here you are, feeling guilty. You should be meditating, but instead you are scrolling on your phone, your dull face lit up by the screen. You were going to work out, but instead got hungry. Now that you ate something, your stomach is too heavy to exercise. You were planning to eat something healthy …
Reading Time: 3 minutes Understanding Personal Transformation Human beings have long been captivated by stories of transformation. Whether it’s the ugly duckling, Harry Potter or any superhero, practically every story speaks to the journey from ordinary to extraordinary. We gravitate towards these stories because they help us feel less “stuck” in our lives. We may feel helpless to change …
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