Reading Time: 3 minutes Life is change, endlessly moving and shifting. If you try to hold on, you’ll get rope burn. Our spiritual task is to find our inner composure amidst the realization that nothing lasts. There’s been a lot of changes in my life as well, and I’d like to update you all that’s going on. YogaFlow Closure, …
Reading Time: 4 minutes I haven’t published a blog post in several months, because all of my writing has been devoted to my latest manuscript. I’m super excited about the prospect of publishing it because it covers how important love and suffering are to our personal growth and spiritual transformation. The book covers many aspects of both science and …
Reading Time: 4 minutes There’s a quote I keep seeing shared around social media from my fellow spiritual seekers. While I’m used to seeing quotes from the Buddha, Eckharte Tolle, or Deepak Chopra, seeing this line came as a surprise. Mainly because the “spiritual but not religious” sector of the social media world tends to have a large aversion …
Reading Time: 5 minutes If I have learned anything in my years on this planet, it is that you never know what is going on behind closed doors. Nowadays, it’s easy to hide behind social media filters, and not just the ones that remove blemishes. We filter out what messages, photos, and content to put out into the world. …
Reading Time: 3 minutes Last week, I wrote the four best things to say when your partner is upset. The post is a handy guide for what to say when you want to love your partner, but they are mad or frustrated about something. But what about if our partner isn’t upset, and you two are just hanging out? …
3 Phrases to Start Using in Your Relationship Right Now Read More »
Reading Time: 4 minutes Ok, so your partner is clearly upset with you. Maybe you know why, maybe you don’t. Hopefully you love them and want to make things better. It’s important to note that conflict is normal in every relationship. We’ve all been there. What separates the great relationships from the not-so-great ones is how well that conflict …
Reading Time: 4 minutes Nowadays, you can find yoga just about everywhere in every corner of the globe, including at gyms, studios, corporate offices, festivals, and more. Alongside kundalini, hatha, Iyengar and vinyasa, you can find disco, goat, and stand-up paddleboard yoga. Much of this modern yoga is the same: specific postures with rhythmic or coordinated breathing. The word …
Reading Time: 4 minutes Despite the ineffability of the mystical experience, those that have seen the Ultimate Reality often cannot stop talking about it. Indeed, the art that springs forth from those that have experienced the mystical is often some of the most beautiful pieces ever created by humans. Wishing for others to see reality the same way they …
The Ecstatic, Divine, and Loving Poetry of the Mystics Read More »
Reading Time: 6 minutes When you first get into learning about Buddhism, it can be overwhelming. There seems to be a lot to know, including the four noble truths, the eightfold path, the three refuges, the five aggregates, the six sensory objects, the four components of karma, the ten non-virtuous and ten virtuous actions, the three poisons, the six …
Reading Time: 6 minutes Last year, I wrote a blog post to help everybody build a more secure attachment style. It went over the five most common strategies to feel more secure in intimate relationships, including: Being with someone who is securely attached Therapy and/or coaching Meditation Find a supportive community Focus on yourself It was a popular article, …
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