Reading Time: 2 minutes Eat, Drink and Be Merry What brings you joy in life? In order to be truly happy, we must reflect on what really matters most to us in this life and align ourselves with our deepest values and intentions. As Rilke put it, Men are not free when they are doing just what they like. …
Reading Time: 3 minutes Having fun in side plank What’s this you say? Why, that’s Keira Knightly walking the plank in Pirates of the Caribbean. Say the word plank in a yoga class (how’s that for a segue?) and you either get looks of fear (how about child’s pose or happy baby pose, that sounds nice) or excitement (hooray …
Reading Time: 3 minutes The Most Delicious Smoothie in the world Below you’ll find a recipe for the one of the most delicious and healthiest smoothies you’ve ever had. But first, I want to explain just why you would want the smoothie in the first place. We’ll begin with a simple anatomy lesson. Here is a picture of your …
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