Is Yoga “Just” Exercise?
Reading Time: 4 minutes Nowadays, you can find yoga just about everywhere in every corner of the globe, including at gyms, studios, corporate offices, festivals, and more. Alongside kundalini, hatha, Iyengar and vinyasa, you can find disco, goat, and stand-up paddleboard yoga. Much of this modern yoga is the same: specific postures with rhythmic or coordinated breathing. The word …
